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To ensure the best possible treatment to the skin is not enough to resort to cosmetic creams and gels: if you want moisturizer your skin, keep it young and keep it in all its purity, indeed, you must also pay attention to what you eat. As is known, indeed, it is in the kitchen that often it is decided whether to take advantage of an elixir of life or not. Traditional products such as extra virgin olive oil are, in this topic, fundamentals, as they contain fatty acids that are very helpful due to of their antioxidant power.
The same applies to the grape, both eated at the table both turned into wine, with the presence of resveratrol and polyphenols which, in their turn, exert an anti-aging and antioxidant function of great importance. To ensure to the skin the nourishment that needs, then you can not forgot the blue fish, which – as everyone knows – is a concentration of omega3. For a young and healthy skin, therefore, can not fail to respond any nutrients. The food, therefore, not only serves to improve the so-called blood chemistry parameters, but is also essential for the care of the body: is important, indeed, begin to think that the many molecules found in food are very valuable allies for beauty.
For example, when it has to do with carbohydrates, it would be preferable to opt for the integral and not refined ones: better, in short, to try to limit as much as possible products of industrial origin and preparations refined, as the sugars go to interact in a negative way with the elastin and collagen, which are the carrier proteins of the dermis, which, in the moment in which its are damaged, its are no longer able to give the skin the original support. The consequence is visible: the skin begins to fall and the loose skin changes into an too early aged appearance. (SEE IN A PAGE 2 WHAT ARE THE REMEDIES TO FIGHT WRINKLES AT THE TABLE).
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